What is the right way to loss weight? It is an easy question to ask. Of course an easy question to answer also, if you are not responsible for the health of the patient. But if you are a diabetic or you have a close relative with the silent killer it is definitely a difficult [...]

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Controlling dietary habits is the key to keep blood glucose in control in case of both type1 and type2 diabetes. Holidays are the time your regular diet plan might go out of control because of the holiday dinners you attend. This might affect your amount of intake of food and spacing of meals. Following are [...]

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Let me share with you important news that there is no “diabetes diet”. This implies that you and your family can eat the same balanced foods at mealtime. Carbohydrates have the greatest influence on blood sugar levels that’s why diabetes patients should be careful about consumption of carbohydrate. Control diabetes and total calorie intake is [...]

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Before going for shopping, a person suffering from diabetes should first consider what type of diabetes is he suffering from. Because, every diet for diabetes is dependable on its type. But there is something common while planning of diabetes diet. You should take care that at least 50% to 60% calories should come from carbohydrates, [...]

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Don’t despair just because you have got diabetes. You can go on enjoying life as usual but now you possibly can’t go on with your uncontrolled food habits. You will have to be a little regimented and watchful regarding what you can eat. If you carefully plan and change your food habits you can control [...]

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