Exercise And Insulin
People who suffer from Diabetes, Type 1 or Type 2 can benefit from regular exercise. The three most important things used to control Diabetes are diet, exercise and medication. All these must be integrated into the lifestyle of the diabetic to control his blood glucose/sugar and the dose of insulin he may need to stabilize it. Regular exercise is equally important as medication and a healthy diet for controlling blood sugar levels.
Exercise And Insulin
Regular exercise can help your body respond better to insulin. Exercise and diabetes are closely related. In case of diabetes (both types) exercising can improve your circulation, especially in your arms and legs where people with diabetes generally have problems.
Exercise can lower glucose in blood level and possibly reduce the amount of medication (insulin) you need to treat type 1 and type 2 diabetes. Exercise can also help reduce your cholesterol and high blood pressure that can lead to a heart attack or stroke. If you are diabetic, you are more prone to these ailments.
An exercise in diabetes also helps to reduce stress that can raise your glucose level. In some people exercises combined with a proper diet, can control Type 2 Diabetes without the need for medications (insulin). Aerobic exercise increases insulin sensitivity by decreasing body fat. It helps in increasing glucose uptake and storing by the muscles.
Any kind of physical activity that increases your heart rate for 20 to 30 minutes and if carried out on a regular basis will be beneficial. Walking is the most safe, valuable and convenient exercise for all kind of diabetics.
Depending upon a person’s abilities, many other types of exercises can burn calories and bring about health benefits. These include swimming, stationary bicycle riding, gardening etc. But before taking up any kind of vigorous exercises you should consult your doctor first.
Just medication (taking insulin) is not enough to help a diabetic live a full life. Both exercise and proper nutrition are essential to control diabetes. Exercise can help increase your life span and improve its quality. Often it seems easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. In fact sticking to an exercise program can be a challenge for anyone. But the fact is that a work out, in combination with healthy nutrition, is one of the best things to do to if you have diabetes.
However you must remember to measure your blood-glucose level prior to and after exercise. It is essential to closely monitor your blood glucose level when you have diabetes. Very often, you will see the results instantly. You will see that the blood glucose level is at a healthy count after an exercise regime even though you had not taken the regular dose of insulin.
You should bring fun and diversity in your diabetic exercise regime, listening to music is a great idea. It keeps your mind away from the monotony of the job. Family support and exercising with someone is also helpful.
Tags:aerobic exercise, blood glucose, blood sugar levels, decreasing body fat, diabetes type 1, diet exercise, glucose level, glucose uptake, high blood pressure, insulin sensitivity, type 2 diabetes