Why is exercising important for diabetes?

Posted in Exercise And Diabetesby LeilaPrint

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I’m sure you have heard that exercising can significantly improve the health of people suffering from diabetes. This is especially true if the sufferer is classified as a type II diabetic.

The simple mechanism behind exercising having a positive impact on diabetes is that when someone exercises their body consumes oxygen twenty or so times more than usual. Consumption of oxygen is also elevated in the working muscles therefore; the muscles use more glucose to meet their increased energy levels. Thus as a result, the blood glucose level of the individual’s blood drops significantly.

Additionally, exercising improves the action of insulin in the peripheral muscles. Therefore, you will find the body using insulin more efficiently. In the case of older generations, scientists claim that decreased sensitivity in individuals comes from lack of physical exercise. Therefore, despite the age if one could involve in physical activities that exercises the body, he/she will reap effective and healthy results for years to come.

While it is very important to keep yourself healthy with exercises, it is even more important to know the correct way of doing exercises that is suitable for your condition and the best times to exercise.

Scientists at Quebec Heart Institute claim that the best time to exercise is after meals as opposed to exercising in the morning after fasting. They arrived at this conclusion by studying the impact on the blood glucose response followed by the amount of time that passed since the previous meal. Their observation was that the greatest reductions were shown only after 4 or 5 hours after the last meal. So deriving from the evidence, we can safely determine the best time to exercise as 5 or 6 pm if you have lunch at 1 pm.

As per the types of exercises that should be used by a person with diabetes, both aerobic and anaerobic exercises would be suitable. However, it is always best to seek advice from an instructor depending on the gravity of your condition and depending on any side effects or complications you experience.

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