However you are suffering from type 1 diabetes and are worried about it. With the release of specific hormones there are more than ordinary changes in the diabetic mother’s blood sugar very quickly. You should keep a close watch on your blood sugar. If your blood sugar goes up very fast you must act fast.

We all know that exercises have an important role to play in the sugar level of your body. The problems that you were facing earlier may get aggravated. If you have been diagnosed with type 1 diabetes before hand then exercises hold a very important part in your pregnancy. It is actually advisable to plan your pregnancy. Don’t go for sudden pregnancy. When you plan your pregnancy you get an opportunity to bring your blood sugar level to normal range.

Before your pregnancy is due you must have already embarked on an exercise regime. It could be walking, cycling; swimming etc. In any case you must not be doing any vigorous exercises. Now that you have become pregnant you obviously won’t embark on any new regime but you should actually consult a doctor before starting any new type of exercise. Only a qualified medical practitioner can guide you regarding your exercise routines and how much can the exercise regime affect you.

Normally speaking, light exercises like walking or taking a stroll don’t do any harm as such but if you develop any complications like bleeding or a low lying uterus then it is best that you consult your doctor before starting or doing any type of physical activity. They will provide you with the appropriate guidelines keeping in mind the condition of your baby and you. As it is, normal people need care and guidance during pregnancy but if you are suffering from diabetes of any type, say type 1 or type 2, or gestational diabetes, you need more frequent visits to the doctor and more specialized guidance.

The exercises which others can safely do during pregnancy need medical approval if you suffer from various other problems like hypertension (high blood pressure), any type of kidney, eye, or heart problems, any type of damage to the nerves and any damage to the large or small blood vessels. These problems may indicate that the sugar level in your blood has gone up. The doctor may have to adjust the insulin dose accordingly.

However generally speaking since exercises have a deep impact during pregnancy with diabetes type 1 and it is always advisable to go for low intensity exercises like swimming, low level aerobics, walking etc. You should not start any new strenuous exercises and always consult a doctor.

Your exercise regime depends on the glucose level in your blood and the amount of insulin that you are taking and its effects and vice versa. However, do use an ID tag to indicate that you are diabetics so that you may receive appropriate treatment in emergency cases.

You should start with stretches and warming up exercises for at least five minutes before and after your workout. You must start gradually with a low-impact and simple exercise such as walking, swimming, or biking. You should never start abruptly but start with five minutes of exercise a day and increase this duration gradually. You should avoid muscle building heavy exercises.

If you are an insulin user then you should exercise after eating high carbohydrate food because insulin level and exercise are closely related. You must test your blood sugar before, during and after exercising. But you must not exercise when your blood sugar is more than 240. Since you are diabetic you cannot do just about any exercise. It is important for a diabetic to keep his abilities as well as limitations in mind before starting any diabetic exercise regime.

Regular exercise can help your body respond better to insulin. In case of diabetes (both types) exercising can improve your circulation, especially in your arms and legs where people with diabetes generally have problems.

Exercise can lower glucose in blood level and possibly reduce the amount of medication (insulin) you need to treat type 1 and type 2 diabetes. Exercise can also help reduce your cholesterol and high blood pressure that can lead to a heart attack or stroke. If you are diabetic you are more prone to these ailments. You can do light exercises which are recommended for blood pressure ailments.

You can do aerobic exercises, which increase insulin sensitivity by decreasing body fat. They help in increasing glucose uptake and storing by the muscles.

Any kind of physical activity that increases your heart rate for 20 to 30 minutes and if carried out on a regular basis will be beneficial. Walking is the most safe, valuable and convenient exercise for all kind of diabetics.

Depending upon your abilities, many other types of exercises can burn calories and bring about health benefits. These include swimming, stationary bicycle riding, gardening etc.

Exercising along with a friend helps to motivate and also protect you in case of any emergency and you must also avoid exercising in isolated areas. You should bring fun and diversity in your diabetic exercise regime and listening to music is a great idea. It keeps your mind away from the monotony of the job. Family support and exercising with someone is also helpful.